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Use the calculator below to see how much time multitasking actually steals from your week. The number is usually higher than you expect.
Your one-page playbook to break the multitasking habit. Print it, keep it visible, and retrain your attention one block at a time.
Use the calculator below to see how much time multitasking actually steals from your week. The number is usually higher than you expect.
Track your energy for 3 days. Find the 90-minute window where your focus is naturally strongest. That's your single-tasking sanctuary — protect it.
One task, 25 minutes, no switching. Use the free timer. The goal isn't perfection — it's proving to yourself that single-tasking works.
Each evening, write tomorrow's one deep-work task in the planner below. When you sit down, you don't decide — you execute.
Print this. Keep it where you work. Read it when you feel the urge to switch.
e.g. "If it's not the current task, it waits." "If I want to check, I write it down instead." "If it's after my peak window, no deep work."
Fill in each evening for tomorrow. One deep-work task per day.
The free Pomodoro Timer enforces single-tasking by design — one task, one timer, no switching.
Open the Pomodoro Timer →Want the full system? Get the Complete Collection — $29 AUD