How to Use the Pomodoro Timer
Setup Guide · Open the Tool →
What It Does
The Pomodoro Timer gives you 25 minutes of focused work followed by 5 minutes of break. An SVG progress ring shows your remaining time visually — no numbers to stare at. When a session ends, a Web Audio beep sounds and your focus total ticks up.
How to Use It
- Open the Pomodoro Timer — it loads instantly, nothing to install.
- Press Space or click Start to begin your first 25-minute focus block.
- Work until the ring completes and you hear the beep. Press Space to acknowledge the beep.
- Take a 5-minute break. The timer automatically switches to break mode.
- Repeat. Every 4 sessions, take a longer 15-20 minute break.
Your session counter and progress persist in your browser — close the tab and come back later; your streak is preserved.
Keyboard Shortcuts
Space — Start / Pause / Acknowledge beep
R — Reset current session
Tips for Best Results
- Remove distractions before starting. Put your phone in another room. Close social media tabs. Those 25 minutes mean nothing if you're checking notifications.
- Use the break. Stand up. Stretch. Don't check email — that's not a break, that's deferred stress.
- Pair with the Focus Dashboard if you need a scratchpad for mid-focus thoughts. The Pomodoro keeps you on time; the Dashboard keeps you on track.
- One session minimum. If you only do one Pomodoro in a day, that's more than zero. Progress, not perfection.
What Problem It Solves
Task initiation is the hardest part of any work session. A timer externalises the decision — you don't decide "I will work now," you decide "I will start the timer." The structure carries you through the resistance. After the first session, momentum often carries you through a second and third.
Related Tools
Prefer a deeper system? The Complete Collection includes 5 ebooks with planners, trackers, and the full ADHD Reset system.
See the Collection →