Free Tool · 2 Minutes

ADHD Self-Assessment

Based on the World Health Organization ASRS v1.1 Screener — the most widely used adult ADHD screening tool in clinical practice.

⚠️ This is a screening tool, not a diagnosis. Only a qualified healthcare professional can diagnose ADHD. If you're struggling, consult a doctor or mental health professional.

Part A — Core Symptoms 6 questions

Think about the last 6 months. How often have you experienced the following?

Part B — Full Symptom Inventory 12 additional questions

For a more complete picture, answer these additional questions about the last 6 months.

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Score
Low (0-9)Moderate (10-13)Elevated (14+)

Your Results Score Breakdown

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