Starting is easier when you're not alone

Your brain starts hard tasks more easily with quiet company. That's body doubling — and this timer is your body double.

🤝 Body-doubling technique 🔒 Private — nothing leaves your browser ⏱️ Gentle check-ins at every quarter
🤝
You're not lazy. You're missing a body double.
The task hasn't changed — but when someone else is in the room, starting stops feeling impossible. Set a session and let the timer keep you company.
✓ Name one task — that's all you need to decide
✓ Check-ins at 25%, 50% and 75% keep you in the room
✓ Every finished session builds your showing-up streak
Set up your session

What are we doing together?

One task. One session. The timer handles the rest — you just show up.

🤝
Your body double is here. No judging — just showing up together.
25:00
working together
📌
🌱You started. That's the hard part — you're past it.
🎉
You showed up. That's the hard part.
A body double's job is just to be there. You did yours.
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session
—
day streak
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min this week
Atomic Pro

Show Up For Every Hard Thing.

Body doubling is one piece of the puzzle. Atomic Pro is the full ADHD-friendly system — daily planning, timeboxing, task breakdown, habit tracking and every tool in one subscription.

$9/mo $3 /month

or $30/year • $79 lifetime

Get Atomic Pro →

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