ADHD Hyperfocus Interrupt Timer
READY TO FOCUS
45:00
until next break
Session: 0 · Breaks taken: 0
⚙️ Interrupt Settings
🤸 Stretch
💧 Hydrate
👀 Eye rest
🫁 Breathe
Tip: Hyperfocus feels productive — but 3 hours straight without a break burns you out. This timer saves future-you.
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