The gap between tasks is where ADHD brains drift into a scroll hole. Close the old loop, reset your brain, and prime the next task — in under 90 seconds.
Your brain keeps holding open loops. Name the task you're leaving, then jot where you left off so you can jump straight back in later.
Name the next task and the very first tiny action — the part you can start without thinking.
How long can you give it?
One slow breath. The loop is captured — you can come back to it. Right now, you're switching.
Just the first tiny action. That's the whole point.
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