See Exactly When You'll Finish

Plan your day in realistic time blocks. Add tasks, get an honest finish time — with a planning-fallacy buffer built in.

🔒 Start your 7-day free trial 📱 Works on mobile ⏱️ Beat time blindness

📖 Read: Timeboxing for ADHD — the full method →

Step 1

When does your day start?

Start now, or set a time. The buffer is the trick — you'll almost always underestimate, so we add realistic padding.

Step 2

Add your tasks

Estimate how long each will really take. We'll handle the optimistic-to-realistic conversion.

Estimated finish time
Your Timeline

Here's your day, block by block.

Atomic Pro

Want Your Whole Week Timeboxed?

Unlock the premium planner with saved templates, week view, calendar sync, and the complete ADHD productivity toolkit.

$9/mo $3 /month

or $30/year • $79 lifetime

Get Atomic Pro →

🧰 Related Free Tools

⏳ Visual Timer
Beat time blindness
⏱️ Hyperfocus Timer
Deep work sprints
🍅 Pomodoro Timer
Structured focus + breaks

📖 Also read: Deep Work Routine — 5-Step System