A personalised menu of feel-good activities to help ADHD brains get started, stay engaged, and reward progress — without waiting for motivation to show up.
Popularised by the ADHD community, a dopamine menu is a go-to list of activities that give your brain the stimulation it needs. When you're stuck, overwhelmed, or under-stimulated, you don't have to think — just pick something off your menu. No willpower required.
Screenshot or bookmark this page — your menu saves automatically.
Pro tools (7-day free trial) like this are just the start. Pro gives you the complete ADHD productivity system: planners, templates, and gamified deep-work systems designed for how your brain actually works.