One-tap check-ins that build streaks you can see — a weekly grid, a heatmap of your wins, and zero guilt when you miss a day. Private, free, start your 7-day free trial.
Small and specific beats big and vague. "Read 10 pages" > "Read more".
Every square is a day you showed up. The colour is your consistency over the last 17 weeks.
Turn momentum into a complete ADHD-friendly system — daily planning, timeboxing, task breakdown, and the whole toolkit in one subscription.
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Common questions, straight answers
A habit tracker is a simple check-in system: you list the habits you want to build, then mark them done each day. This tracker adds one-tap check-ins, an automatic streak counter, a weekly grid, and a full year-view heatmap so you can see your momentum at a glance — no spreadsheets, no accounts, no setup.
No. The habit tracker is 7-day free trial and runs entirely in your browser. There's Start your 7-day free trial, and no data is sent anywhere — your habits and streaks are saved in your browser's local storage, so they're private to your device.
Every day you check in on a habit, its streak grows by one. Miss a day and that habit's streak resets — though the weekly grid and year heatmap keep your full history, so one missed day never wipes out your progress. Streaks turn consistency into a game your brain actually wants to keep playing.
Start with one to three habits that take under five minutes: drink water, read 10 pages, take a morning walk. Small, daily wins build the momentum that makes bigger habits possible. The tracker supports daily and weekday frequencies so you can match each habit to your real routine.
Yes — that's exactly what this one is designed for. ADHD brains thrive on visible progress and low-friction feedback loops. One-tap check-ins, streaks, and a colorful heatmap give you the immediate reward that keeps a habit going past the two-week mark, where most people quit.
Not yet — data is saved locally in the browser you're using. That's the privacy trade-off for a no-account, no-server tool. For most habit tracking that's fine: you check in on the device you carry, and your data never leaves it.